|
A day walking in the forest, in the rain, feeling restored. So good to get out of the city.
|
147.2 lb
Lost so far: 35.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
757 kcal
|
Fat: 60.01g | Prot: 23.93g | Carb: 29.85g.
Breakfast: Coffee, Nutiva MCT Oil, Perrier Water, Bragg Apple Cider Vinegar. Lunch: Extra Virgin Olive Oil, Cucumber, Spinach, Quinoa (Cooked). Dinner: Sweet Onions, Ground Beef (75% Lean / 25% Fat), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Olives, Bick's Pickled Sliced Beets, Water, Herbal Tea (Other Than Chamomile, Brewed). more...
|
|
2844 kcal
|
Activities & Exercise:
Reading - 30 minutes, Studying - 2 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Vacuuming - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Ironing - 45 minutes, Driving - 2 hours, Cooking - 45 minutes. more...
|
losing 9.1 lb a week
|