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I just completed week 2 of keto/carnivore. My meals are almost exclusively fatty meats. Most days I eat two meals - as much as I want. It's very filling and satisfying. I'm feeling good and losing weight. Yay!
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232.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1154 kcal
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Fat: 75.11g | Prot: 89.65g | Carb: 25.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chocolove Extreme Dark Chocolate 88%, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Epic Grass Fed Beef Tallow. Dinner: Beef Tallow (Fat), Beef Liver. Snacks/Other: Deli Turkey or Chicken Breast Meat, Philadelphia Original Cream Cheese, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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losing 7.0 lb a week
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 Comments
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Now that's a Nice jump down the ladder!
20 May 19 by member: Re-energize
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20 May 19 by member: erikahollister
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Way to go Erika-great results!
21 May 19 by member: newmooney
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I’m curious about the carnivore diet. Do you take a vitamin supplement?
21 May 19 by member: moopie321
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