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Amazing what a good workout and a couple extra calories can do for a scale 😊
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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3204 kcal
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Fat: 126.77g | Prot: 182.24g | Carb: 340.80g.
Breakfast: Valu Time 1% Low Fat Milk, Stouffer's Lasagna with Meat & Sauce, Oakdell Jumbo Eggs, El Popular Chorizo. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Fresh & Easy Pico De Gallo, Avocados, El Pollo Loco Caramel Flan, Mexican Rice Beverage (Horchata), Baja Fresh Mexican Grill Original Shrimp Baja Taco, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2514 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 5 hours, Driving - 1 hour and 15 minutes, Showering - 15 minutes, Bus Driving - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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