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yg laen turun berkilo2 slama 10hr puasa.ak turun stengahkilo sj 😀
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110.2 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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694 kcal
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Fat: 29.65g | Prot: 24.60g | Carb: 95.41g.
Breakfast: Pepaya, Kerupuk Makanan Ringan, Tahu Goreng, Kecambah, Kangkung, Pecel. Dinner: Tahu Goreng, Cap Cay Kuah. Snacks/Other: Kurma. more...
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losing 0.9 lb a week
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 Comments
19 May 19 by member: susan.15
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Alhamdulillah kak
Saya gak turun 😂
walopun kegiatan dlm seminggu 5 hrnya padat tp 2 hari liburnya melingker aja dikasur 😌
19 May 19 by member: neadyea
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Oiya sdh 2mgu puasa ya malahan,seingatku msh 10hr.hhh,,2mgu stengahkilo 😀
19 May 19 by member: luthfiana lutfie
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19 May 19 by member: Widi Slasie
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