Weigh In record (no journal entry) for 18 May 2019
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197.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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4962 kcal
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Fat: 158.77g | Prot: 294.60g | Carb: 552.72g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Ciruli Brothers Champagne Mango, Chicken Breast, Stokes Purple Sweet Potatoes. Lunch: Sweet Potato, Zucchini, Onions, Butterball Organic Ground Turkey, Kirkland Signature Organic Chicken Stock, Cabbage, Cauliflower, Olive Oil, Celery, Yellow Summer Squash, Carrots. Dinner: Stokes Purple Sweet Potatoes, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Ciruli Brothers Champagne Mango, Sweet Potato, Sabatinos Chicken Sausage Organic Basil & Cracked Pepper. more...
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gaining 16.8 lb a week
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