johnmusic's Journal, 17 May 2019

208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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2399 kcal

Fat: 191.09g | Prot: 119.68g | Carb: 48.44g.   Breakfast: Three Bridges Egg Bites. Lunch: Red Onions, Cooked Red Cabbage (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Zucchini, Cooked Summer Squash (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Snow or Sugar Snap Peas, Chicken Breast. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Nutrition 53 Lean1 Chocolate, Garden of Life 100% Organic Coconut MCT Oil, Barlean's Forti-Flax, Skippy Creamy Peanut Butter, So Delicious Coconut Milk Unsweetened, Darigold 40% Heavy Whipping Cream. Snacks/Other: Provolone Cheese, Dry or Hard Salami, Pistachio Nuts, Macadamia Nuts. more...

2838 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...