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No more whoosh😱 Have a healthy day 🙋
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188.6 lb
Lost so far: 41.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1399 kcal
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Fat: 71.81g | Prot: 68.10g | Carb: 141.60g.
Breakfast: Boost Boost High Protein, Coffee with Skim Milk, Butter, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Egg White, Egg, Bob's Red Mill Super Fine Almond Flour. Lunch: Red Delicious Apples, Ocean Spray Pact Cranberry Infused Water, Parmissimo Formaggini, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Egg White, Bob's Red Mill Super Fine Almond Flour. Dinner: Fit & Active Lemonade, Utz Extra Dark Specials Pretzels, Brie Cheese, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nutella Hazelnut Spread, Almond Butter, Strawberries. Snacks/Other: Nutella Hazelnut Spread, Almond Butter, Honeymaid Low Fat Cinnamon Graham Crackers, Elevation Chocolate Coconut Bar. more...
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gaining 4.2 lb a week
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