Weigh In record (no journal entry) for 17 May 2019
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148.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2019:
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1493 kcal
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Fat: 125.14g | Prot: 49.32g | Carb: 27.40g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Kroger sour cream natural, Atkins frozen chili con carne, Kroger Heavy Whipping Cream, Starbucks Sugar Free Cinnamon Dolce Syrup, Coffee. Dinner: Fried Egg, Birds Eye Steamfresh Lightly Sauced Creamed Spinach. Snacks/Other: Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Califia Farms Unsweetened Almond Milk Creamer. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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