Weigh In record (no journal entry) for 17 May 2019
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194.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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4585 kcal
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Fat: 146.87g | Prot: 216.81g | Carb: 610.27g.
Breakfast: Watermelon, Garden of Life 100% Organic Coconut MCT Oil, Marketside Organic Grass-Fed Ground Beef 85/15, Sweet Potato, Blueberries. Lunch: Stokes Purple Sweet Potatoes, Zucchini, Onions, Butterball Organic Ground Turkey, Kirkland Signature Organic Chicken Stock, Cabbage, Cauliflower, Olive Oil, Celery, Yellow Summer Squash, Carrots, Watermelon. Dinner: Watermelon, Stokes Purple Sweet Potatoes, Cooked Mushrooms (Fat Added in Cooking), Chicken Wing (Skin Eaten), Asparagus, Kirkwood Chicken Leg Quarters. Snacks/Other: Honeycrisp Apples, Sweet Potato, Marketside Organic Grass-Fed Ground Beef 85/15. more...
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losing 1.4 lb a week
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