Weigh In record (no journal entry) for 24 July 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1126 kcal
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Fat: 21.15g | Prot: 41.83g | Carb: 191.70g.
Breakfast: grapes, biscuits great value, flour and water gravy, egg whites, bananas. Lunch: light chocolagte ice cream moose tracks, cucumber, no fat ranch dressing, wheat bread, shredded turkey, lettuce, tomato. Dinner: lenders onion bagel, corn, Beef Stew. Snacks/Other: watermelon. more...
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2164 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 0.5 lb a week
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