Weigh In record (no journal entry) for 17 July 2010
|
169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2010:
|
1157 kcal
|
Fat: 25.55g | Prot: 38.56g | Carb: 202.83g.
Breakfast: blueberries, biscuits great value, flour and water gravy. Lunch: mcdonalds french fries, mcdonalds ice cream, shredded turkey, cucumber, double fiber wheat bread, lettuce. Dinner: corn, blackberry preserves, double fiber wheat bread, meat balls, no yolk egg noodles. Snacks/Other: meijers cheese puffs. more...
|
|
2077 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|