Weigh In record (no journal entry) for 01 August 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1204 kcal
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Fat: 30.82g | Prot: 44.60g | Carb: 192.20g.
Breakfast: sugar free fat free chocolate pudding, blackberry jam , orange juice, chocolate milk, bananas, roast beef hash, double fiber wheat bread, egg whites. Lunch: French Fries (Small), mcdonalds ice cream, mcdonalds hamburger. Dinner: hominy, green beans . Snacks/Other: meijers cheese puffs. more...
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2442 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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steady weight
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