AmandaandDanny2016's Journal, 16 May 2019

148.6 lb Lost so far: 87.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1258 kcal

Fat: 111.05g | Prot: 30.28g | Carb: 13.09g.   Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Coffee, Starbucks Sugar Free Cinnamon Dolce Syrup, Kroger Heavy Whipping Cream. Dinner: Tandoorchef chicken tandoori with spinach . Snacks/Other: Califia Farms Unsweetened Almond Milk Creamer, Folgers Columbian Coffee, Kroger Heavy Whipping Cream. more...

1725 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...