Weigh In record (no journal entry) for 16 May 2019
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194.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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4157 kcal
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Fat: 111.15g | Prot: 235.86g | Carb: 549.58g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Watermelon, Skinless Chicken Breast, Sweet Potato. Lunch: Honeycrisp Apples, Zucchini, Onions, Butterball Organic Ground Turkey, Kirkland Signature Organic Chicken Stock, Cabbage, Cauliflower, Olive Oil, Celery, Yellow Summer Squash, Carrots, Stokes Purple Sweet Potatoes, Watermelon. Dinner: Garden of Life 100% Organic Coconut MCT Oil, Honeycrisp Apples, Stokes Purple Sweet Potatoes, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Blueberries, Stokes Purple Sweet Potatoes, Marketside Organic Grass-Fed Ground Beef 85/15, Fresh & Easy Yellow Peach. more...
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losing 2.8 lb a week
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