Weigh In record (no journal entry) for 15 May 2019
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195.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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4649 kcal
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Fat: 109.06g | Prot: 261.47g | Carb: 644.29g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Skinless Chicken Breast, Stokes Purple Sweet Potatoes, Mango. Lunch: Peach, Zucchini, Onions, Butterball Organic Ground Turkey, Kirkland Signature Organic Chicken Stock, Cabbage, Cauliflower, Olive Oil, Celery, Yellow Summer Squash, Carrots, Sweet Potato, Honeycrisp Apples. Dinner: Watermelon, Skinless Chicken Breast, Chicken Skin, Stokes Purple Sweet Potatoes, Chicken Leg (Skin Eaten), Cooked Broccoli (Fat Added in Cooking), Cucumber (with Peel). Snacks/Other: Stokes Purple Sweet Potatoes, Marketside Organic Grass-Fed Ground Beef 85/15. more...
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gaining 13.3 lb a week
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