Weigh In record (no journal entry) for 14 May 2019
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1953 kcal
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Fat: 77.04g | Prot: 80.93g | Carb: 236.16g.
Breakfast: Orange Juice, Trader Joe's Mango Chunks, Trader Joe's Organic Coconut Sugar, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Chia Seeds. Lunch: Orange Juice, Kikkoman Less Sodium Soy Sauce, Argo Corn Starch, Kroger Unsalted Peanuts, Sriracha Sauce, ShopRite Broccoli Stir Fry Vegetables, Turkey Breast Meat. Dinner: Chicken Breast, Trader Joe's Organic Coconut Milk, Bob's Red Mill Coconut Sugar, Trader Joe's Chia Seeds, Publix Frozen Sliced Peaches. Snacks/Other: Glutino Gluten Free Pretzel Sticks, Sabra Roasted Garlic Hummus, costco crunchy rice rollers, Orange Juice. more...
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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