chrisw77's Journal, 13 May 2019

I'm really looking forward to eating big this week... on real meals!

Tomorrow's the big lifting day, so breakfast is gonna be big too! Got a big budget for dining out next week, so some Thai and Mexican are in the plans 😊

Oh! And I'll be cooking! Actual green stuff on my plate for once! 😜

Gonna see how 4000 calorie days feel with not-so-processed foods.

More importantly, looking to see if my workouts are supported any better by a traditional Mexican breakfast vs. a huge bowl of sugary cereal tomorrow. I'll actually need to wait a couple hours to digest instead of going straight to the gym. Gotta adjust the schedule a bit, but if it works it'll be worth it 👍🏼

160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3131 kcal

Fat: 86.82g | Prot: 148.84g | Carb: 455.65g.   Breakfast: Valu Time 1% Low Fat Milk, Kellogg's Frosted Strawberry Poptarts Cereal. Elevenses: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2399 kcal

Activities & Exercise: Housework - 15 minutes, Cooking - 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Showering - 30 minutes, Bus Driving - 8 hours, Driving - 1 hour. more...