Weigh In record (no journal entry) for 13 May 2019
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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4324 kcal
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Fat: 129.01g | Prot: 275.15g | Carb: 501.49g.
Breakfast: Fresh & Easy Yellow Peach, Garden of Life 100% Organic Coconut MCT Oil, Sweet Potato, Skinless Chicken Breast. Lunch: Honeycrisp Apples, Sweet Potato, Zucchini, Onions, Butterball Organic Ground Turkey, Kirkland Signature Organic Chicken Stock, Cabbage, Cauliflower, Olive Oil, Celery, Yellow Summer Squash, Carrots. Dinner: Garden of Life 100% Organic Coconut MCT Oil, Giant Eagle Sweet Baby Lettuce, Baked or Broiled Salmon, 365 Everyday Value Broccoli Rabe, Stokes Purple Sweet Potatoes. Snacks/Other: Sweet Cherries, Stokes Purple Sweet Potatoes, Marketside Organic Grass-Fed Ground Beef 85/15, Peach, Honeycrisp Apples. more...
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losing 30.8 lb a week
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