Weigh In record (no journal entry) for 11 May 2019
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194.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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4677 kcal
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Fat: 156.48g | Prot: 265.46g | Carb: 535.87g.
Breakfast: Honeycrisp Apples, Garden of Life 100% Organic Coconut MCT Oil, Chicken Breast, Stokes Purple Sweet Potatoes. Lunch: Garden of Life 100% Organic Coconut MCT Oil, Honeycrisp Apples, Stokes Purple Sweet Potatoes, Zucchini, Onions, Butterball Organic Ground Turkey, Kirkland Signature Organic Chicken Stock, Cabbage, Cauliflower, Olive Oil, Celery, Yellow Summer Squash, Carrots. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Broccoli (Fat Added in Cooking), Sweet Potato. Snacks/Other: Honeycrisp Apples, Peach, Peach, Skinless Chicken Breast, Sweet Potato. more...
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steady weight
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