Weigh In record (no journal entry) for 08 May 2019
|
205.5 lb
Lost so far: 5.0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2019:
|
1186 kcal
|
Fat: 84.91g | Prot: 40.92g | Carb: 63.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Espresso Coffee, Sugar in the Raw Turbinado Sugar. Lunch: Costco Almond Poppyseed Muffin. Dinner: Sausage and Vegtable Stir Fry. Snacks/Other: Sundia True Fruit Light - Ruby Grapefruit. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjk46's weight history
|