Weigh In record (no journal entry) for 05 May 2019
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206.0 lb
Lost so far: 4.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1314 kcal
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Fat: 71.06g | Prot: 74.30g | Carb: 91.93g.
Breakfast: Sugar in the Raw Turbinado Sugar, Espresso Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Tillamook Shredded Mexican Blend Cheese, Daisy Sour Cream, Great Value Sliced Black Ripe Olives, Salsa, Lettuce, Hormel Taco Meats - Shredded & Seasoned Beef. Dinner: Del Monte Cut Green Beans, Beef Steak, Fresh Express Chopped Kit Sunflower Crisp. Snacks/Other: Great Value Snickerdoodle Cookies, Costco Chocolate Mousse Cake. more...
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gaining 7.0 lb a week
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