Weigh In record (no journal entry) for 08 May 2019
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1383 kcal
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Fat: 97.03g | Prot: 79.72g | Carb: 26.32g.
Breakfast: Brownes Hi-Lo Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types), Onions, Bega Tasty Cheese Slices, Tomatoes, Fried Egg, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Brussels Sprouts, Obento Rice Wine Vinegar, Soy Sauce, Pork Loin (Country-Style Ribs), Butter (Salted). Snacks/Other: Deli Originals Kalamata Olives, Coles Tasty Cheddar Shredded, Coles Danish Salami, Atkins Endulge Caramel Nut Chew, Eclipse Mints Peppermint. more...
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losing 4.6 lb a week
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