Weigh In record (no journal entry) for 08 May 2019
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145.5 lb
Lost so far: 158.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1851 kcal
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Fat: 79.44g | Prot: 101.20g | Carb: 189.05g.
Breakfast: Cucumber (Peeled), Vico Bagoes Virgin Coconut Oil, Onions, Ball Park Hamburger Buns (50g), Snapper (Fish) (Mixed Species), Black Pepper, Instant Coffee (made from Powdered), Papaya. Lunch: Cucumber (Peeled), Boiled Potato (without Peel), Chicken Fat, Codfish Ball or Cake, Elle & Vire Unsalted Butter, Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Cucumber (Peeled), Fiesta Chicken Nugget, Black Pepper, Firm Tofu (with Calcium Sulfate), Vegetable Oil, KFC Chicken Breast Original Recipe, White Rice, Codfish Ball or Cake. Snacks/Other: Papaya, Instant Coffee (made from Powdered), Brownies, Cheddar Cheese, Chiffon Cake, Chili, Vegetable Spring Roll. more...
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losing 0.2 lb a week
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