From371to184's Journal, 07 May 2019

Thought as much.
237.8 lb Lost so far: 134.1 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2019:
1349 kcal Fat: 93.49g | Prot: 62.60g | Carb: 70.24g.   Breakfast: 2% Fat Milk, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Lunch: No Calorie Sweetener Packets, Irish Cream Creamer, Coffee, Great Lakes Cheese Provolone Cheese Slices, Kroger Hard Salami, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Wawa Pepperoni & Cheese with Crackers. more...
3015 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

37 Supporters    Support   

Comments 
that is great 
07 May 19 by member: liv001
Good to see you again. 
07 May 19 by member: Scalewatcher3
Woohoo! 
07 May 19 by member: g_ortegam
Very nice. 
07 May 19 by member: Erquiaga
Excellent! 
07 May 19 by member: HCB
Nice drop!!! 
07 May 19 by member: John10251

     
 

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