Weigh In record (no journal entry) for 21 July 2010
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145.0 lb
Lost so far: 48.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2010:
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1480 kcal
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Fat: 57.16g | Prot: 71.62g | Carb: 159.76g.
Breakfast: onion, coffee, half and half, Milk (Nonfat, Dry), smoked turkey sausage, potato, carrots. Lunch: olive oil, bell peppers, pork loin, garlic, soy sauce, sugar, asparagus. Dinner: bell pepper, potato, smoked turkey sausage, Milk (Nonfat, Dry), half and half, coffee. Snacks/Other: Peach Pie ala KittyPie. more...
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2479 kcal
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Activities & Exercise:
Desk Work - 13 hours, Music playing - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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steady weight
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