Weigh In record (no journal entry) for 06 May 2019
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190.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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4964 kcal
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Fat: 229.16g | Prot: 265.05g | Carb: 502.31g.
Breakfast: Puerto Rican Style Fried Green Plantain (Tostones), Cod Liver Fish Oil, Earthbound Farm Organic Baby Spinach, Simply Orange 100% Pure Orange Juice, Skinless Chicken Breast, Avocados, Sweet Potato, Skinless Chicken Breast. Lunch: Walnuts, Zucchini, Onions, Kirkland Signature Organic Chicken Stock, Cabbage, Cauliflower, Olive Oil, Celery, Yellow Summer Squash, Carrots, Sweet Potato, Green Giant Hass Avocado. Dinner: Hass Avocado, Stokes Purple Sweet Potatoes, Marketside Organic Grass-Fed Ground Beef 85/15. Snacks/Other: Fried Plantain, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Cod. more...
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losing 12.6 lb a week
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