Weigh In record (no journal entry) for 06 May 2019
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158.0 lb
Lost so far: 17.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1499 kcal
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Fat: 78.85g | Prot: 69.47g | Carb: 132.96g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
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gaining 2.8 lb a week
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