pamwilliams1's Journal, 06 May 2019

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Weigh In record (no journal entry) for 06 May 2019

202.2 lb Lost so far: 2.9 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2019:

47 kcal

Fat: 1.50g | Prot: 3.30g | Carb: 4.90g. Breakfast: Brownes Hi-Lo Milk. more...

2895 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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pamwilliams1's Journal, 06 May 2019

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