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Dafuq...
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115.3 lb
Lost so far: 47.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1739 kcal
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Fat: 97.34g | Prot: 56.81g | Carb: 157.44g.
Breakfast: Alta Dena Goat Milk Cheese, Honey, Brown Bread. Lunch: Sardines, albert heijn green pesto (AH), Mixed Salad Greens, Crackers, Butter, Calve peanut butter (Calve), Venz hagelslag pure, Brown Bread. Dinner: Simply Enjoy Puff Pastry Dough Sheets, Corn, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Lay's Classic Potato Chips (28.3g), Tony's chocolonely Milk Chocolate Caramel Sea Salt (Tony's Chocolonely). more...
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losing 0.8 lb a week
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