JenKatja's Journal, 03 December 2012

171.5 lb Lost so far: 52.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 81.98g | Prot: 93.16g | Carb: 143.18g.   Breakfast: Cookie Dough, No Calorie Sweetener, Coffee, 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A) . Lunch: Russian Dressing, Roasted Broiled or Baked Chicken Thigh, Egg Noodles (Enriched, Cooked). Dinner: Butter, Lima Beans, Scalloped Potatoes, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Milk Chocolate Kisses, Peanut Butter. more...

2340 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...