JenKatja's Journal, 15 December 2012

177.0 lb Lost so far: 47.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

2390 kcal

Fat: 116.71g | Prot: 78.60g | Carb: 234.09g.   Breakfast: 1% Fat Milk, Maple Syrup, Plain Pancakes. Lunch: Beef Shortribs (Choice Grade), Grilled Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Milk Chocolate Kisses, Movie Theater Popcorn. more...

2352 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...