Weigh In record (no journal entry) for 02 May 2019
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134.9 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1604 kcal
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Fat: 115.50g | Prot: 82.45g | Carb: 43.17g.
Breakfast: Snak Club Sunflower Kernels, Hansung Food Cabbage Kimchi, Pork Loin (Whole, Cooked, Roasted), Keto Granola, Onions, Olive Oil, Mackerel, Avocados, Carrington Farms Organic Coconut Oil & Ghee, Coffee, Spring Valley Glucosamine Chondroitin. Lunch: Coffee. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 0.1 lb a week
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