Weigh In record (no journal entry) for 02 May 2019
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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4546 kcal
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Fat: 157.71g | Prot: 257.46g | Carb: 550.71g.
Breakfast: Simply Orange 100% Pure Orange Juice, Earthbound Farm Organic Baby Spinach, Blueberries, Strawberries, Avocados, Sweet Potato, Skinless Chicken Breast. Lunch: Green Giant Hass Avocado, Honeycrisp Apples, Sweet Potato, Zucchini, Onions, Butterball Organic Ground Turkey, Kirkland Signature Organic Chicken Stock, Cabbage, Cauliflower, Olive Oil, Celery, Yellow Summer Squash, Carrots. Dinner: Garden of Life 100% Organic Coconut MCT Oil, Green Giant Hass Avocado, Cooked Broccoli (Fat Added in Cooking), Giorgio Baby Bella Mushrooms, Stokes Purple Sweet Potatoes, Baked or Broiled Cod. Snacks/Other: Skinless Chicken Breast, Giant Food Bananas (Large), Sweet Potato. more...
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gaining 15.4 lb a week
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