Weigh In record (no journal entry) for 02 December 2012
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2014 kcal
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Fat: 54.46g | Prot: 93.03g | Carb: 188.03g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Yellowfin Tuna, Chopped Salad, Extra Virgin Olive Oil, Alvarado Street Essential. Dinner: wine, mixed vegetables, butter, cod. Snacks/Other: Rice Crackers. more...
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2478 kcal
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Activities & Exercise:
Standing - 20 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours, Driving - 5 minutes. more...
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steady weight
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ceciofal's weight history
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