Weigh In record (no journal entry) for 01 May 2019
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187.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2019:
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4977 kcal
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Fat: 166.56g | Prot: 265.23g | Carb: 590.83g.
Breakfast: Cod Liver Fish Oil, Earthbound Farm Organic Baby Spinach, Simply Orange 100% Pure Orange Juice, Garden of Life 100% Organic Coconut MCT Oil, Blueberries, Strawberries, Avocados, Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Strawberries, Stokes Purple Sweet Potatoes, Spectrum Organic Virgin Coconut Oil, Ripe Plantain, Skinless Chicken Breast, Honeycrisp Apples. Dinner: Cooked Broccoli (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak, Stokes Purple Sweet Potatoes. Snacks/Other: Sabatinos Chicken Sausage Organic Basil & Cracked Pepper, Stokes Purple Sweet Potatoes. more...
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losing 11.2 lb a week
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