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9st 6lb (SS at WW) Pleased with both these results, as I'd used half my weeklies on day 1 last week! Finished them all off but not all my exercise points, so luckily it turned out ok as a 'maintain'. I definitely don't think I'll be aiming for that 50lb certificate! As nice as it would be, I just don't think I have it in me to do it. Perhaps if I can maintain this weight for long enough that my body adjusts to it as the new normal, then it might be possible to lose a little more, but I think I have my work sufficiently cut out for me with maintaining, so no sense in making it harder on myself! It's far more important that I get a handle on maintaining than that I have a fancy certificate :-)
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132.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2007 kcal
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Fat: 56.30g | Prot: 84.78g | Carb: 287.83g.
Breakfast: Chocolate Weetabix, Blueberry Yoghurt, UHT Skimmed Milk. Lunch: Brown Gravy, Devon Custard, Mint Thins, Classic Garden Mix, Homestyle Roast Potatoes, Vegetarian Sausages, Roast Style Sliced Fillets, Plum Pudding. Dinner: Chocolate Mousse, Mini Light Cheese, Brown Bread. Snacks/Other: Fruit Sherbet, Chives, Marmite, Brown Bread, Crispy Slices Red Cherry, Wotsits, Bananas. more...
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1990 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 30 minutes, Standing - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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