Weigh In record (no journal entry) for 30 April 2019
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189.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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4113 kcal
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Fat: 154.46g | Prot: 236.78g | Carb: 467.32g.
Breakfast: Cod Liver Fish Oil, Green Giant Hass Avocado, Simply Orange 100% Pure Orange Juice, Earthbound Farm Organic Baby Spinach, Blueberries, Strawberries, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. Lunch: Zucchini, Onions, Butterball Organic Ground Turkey, Kirkland Signature Organic Chicken Stock, Cabbage, Cauliflower, Olive Oil, Celery, Yellow Summer Squash, Carrots, Green Giant Hass Avocado, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Carrots, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Marketside Organic Grass-Fed Ground Beef 85/15, Fried Plantain. more...
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losing 1.9 lb a week
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