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72.03은 뭐냐
대체. 배고프니 오늘은 집에다서 닭찌찌 먹어주는걸루다가
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1999 kcal
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Fat: 59.66g | Prot: 133.06g | Carb: 228.89g.
Breakfast: MusclePharm Combat Crunch, ahh’ richeese, 나의 아침 샐러드. Lunch: 유산슬, 중식 볶음밥, 짬뽕. Dinner: 순두부찌개, 깻잎무침, 가지볶음, 오삼불고기, 밥, 김치. Snacks/Other: ANDfood 크런치킨 오리지널, 산미겔 NAB, 노브랜드 그릴 닭가슴살, 코카콜라 콜라 제로, 삶은 계란흰자, CJ 맛밤 (80g), 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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806 kcal
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Activities & Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 0.7 lb a week
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