kissangelgirl's Journal, 28 April 2019

233.1 lb Lost so far: 94.9 lb.    Still to go: 68.1 lb.    Diet followed 100%.

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1185 kcal

Fat: 50.67g | Prot: 118.62g | Carb: 80.03g.   Breakfast: Coffee, Dasani Bottled Water (20 oz), Smithfield Thick Cut Bacon, Oatmeal (Fat Not Added in Cooking), Kroger Eggs (Large). Lunch: The Fresh Market Diced Sweet Potatoes, Green String Beans, Salmon. Dinner: Butter, Mission Carb Balance Whole Wheat Tortilla (42g), Bacon, Shrimp. Snacks/Other: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Meijer Rotisserie Chicken, Kellogg's All-Bran Original, Nutiva Organic Chia Seed, Strawberries, Vitamin Whey Vitamin Whey Clean Protein. more...

3393 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Cooking - 1 hour and 30 minutes, Showering - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 hours, Shopping - 1 hour. more...