kissangelgirl's Journal, 28 April 2019

Weigh In record (no journal entry) for 28 April 2019
233.1 lb Lost so far: 94.9 lb.    Still to go: 53.1 lb.    Diet followed 100%.

Diet Calendar Entries for 28 April 2019:
1185 kcal Fat: 50.67g | Prot: 118.62g | Carb: 80.03g.   Breakfast: Kroger Eggs (Large), Oatmeal (Fat Not Added in Cooking), Smithfield Thick Cut Bacon, Dasani Bottled Water (20 oz), Coffee. Lunch: Salmon, Green String Beans, The Fresh Market Diced Sweet Potatoes. Dinner: Shrimp, Bacon, Mission Carb Balance Whole Wheat Tortilla (42g), Butter. Snacks/Other: Vitamin Whey Vitamin Whey Clean Protein, Strawberries, Nutiva Organic Chia Seed, Kellogg's All-Bran Original, Meijer Rotisserie Chicken, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Peanut Butter. more...
3393 kcal Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Cooking - 1 hour and 30 minutes, Showering - 20 minutes, Driving - 30 minutes, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours and 40 minutes. more...
on diet kissangelgirl's own diet   losing 1.1 lb a week



     
 

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