jeannieselby's Journal, 28 April 2019

Weigh In record (no journal entry) for 28 April 2019
265.0 lb Lost so far: 32.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2019:
3258 kcal Fat: 146.22g | Prot: 86.58g | Carb: 394.43g.   Breakfast: Kellogg's Raisin Bran, Trader Joe's Raw Brazil Nuts, Califa Farms Coconut Almond Milk Blend. Lunch: Elephant Bar Blackened Ahi Tuna Sandwich, Mimosa. Dinner: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Other: Harkins Theatres Popcorn (Large), The Nutty Bavarian Roasted Pecans, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Haribo Gold-Bears Gummi Candy. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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