Weigh In record (no journal entry) for 28 April 2019
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1326 kcal
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Fat: 101.10g | Prot: 80.89g | Carb: 27.51g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Egg Yolk, Fried Egg. Lunch: Black Olives, Ranch Salad Dressing, Cucumber (with Peel), Green Leaf Lettuce, Grilled Chicken, Kronos Gyros Meat Slices. Dinner: So Delicious Coconut Milk Unsweetened, Vitacost Simply Vegan Pea Protein Powder, Green & Black's Organic 85% Dark Chocolate, Kroger Low Fat Cottage Cheese, Genuine Steak House Brand Beef Ribeye Steak, Ranch Salad Dressing. more...
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losing 2.6 lb a week
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 Comments
Got over the hurdle, I see :)
28 Apr 19 by member: LZenn
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I'm still retaining a couple from my salty beans fiasco, so I'll weigh in next week. Though I did get rid of another 2 pounds last night. Most, if not all, should be gone by tomorrow. Next day for sure if I don't shoot myself in the foot again.
28 Apr 19 by member: LZenn
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I think so!
Did you make a new batch of beans with out the salt? I'm proud of how consistant you are!!
28 Apr 19 by member: FitandFine888
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28 Apr 19 by member: liv001
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That's what I'm doing, Peewee :) Not only drinking but also unsalted the beans by boiling them for a few minutes in a 2:1 water to beans ratio and then draining them. I don't lose water as fast as I gain it though. Still have a couple of pounds to get through.
28 Apr 19 by member: LZenn
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And staying away from Juanita's chips until it's gone. :(
28 Apr 19 by member: LZenn
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28 Apr 19 by member: LZenn
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Fitandfine888, ignore my silly friends, this is an ongoing battle that has nothing to do with you. Great loss!⭐
28 Apr 19 by member: Erquiaga
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Speak for yourself, Chris. I am strange, not weird.
28 Apr 19 by member: Erquiaga
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28 Apr 19 by member: eatolive4life
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Since before she was born, Peewee :)
28 Apr 19 by member: LZenn
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Too much inside baseball, today. I'm out. Going to finish watching my Cubbies. Enjoy your Sunday!
28 Apr 19 by member: Erquiaga
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Y'all are too funny. Glad you're having a party at my drop! ^_^
28 Apr 19 by member: FitandFine888
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28 Apr 19 by member: LZenn
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29 Apr 19 by member: John10251
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