Weigh In record (no journal entry) for 28 April 2019
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242.2 lb
Lost so far: 7.6 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1566 kcal
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Fat: 34.81g | Prot: 125.50g | Carb: 186.81g.
Breakfast: Egg, Now Foods Dextrose Powder, Excel Performance Sciences Whey Fantastic, Coffee, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Trader Joe's Baby Carrots. Dinner: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, Bridgford Sweet 'N Spicy Beef Jerky. Snacks/Other: Coffee, Vitamorph CLA 3000, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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2997 kcal
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Activities & Exercise:
belly - 40 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 27 minutes. more...
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gaining 8.4 lb a week
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