yohoyoh's Journal, 29 April 2019

240.6 lb Lost so far: 9.2 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 75.56g | Prot: 155.92g | Carb: 70.33g.   Breakfast: Excel Performance Sciences Whey Fantastic, Now Foods Dextrose Powder, Coffee, Egg, Vitamorph CLA 3000, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Excel Performance Sciences Whey Fantastic. Dinner: Redbud Farms Chicken Drumsticks. Snacks/Other: Coffee, Coffee, Oatmeal Cookie with Chocolate Chips. more...

3021 kcal

Activities & Exercise: belly day 30 - 34 minutes, Resting - 18 hours and 54 minutes, Sleeping - 4 hours and 32 minutes. more...