Weigh In record (no journal entry) for 26 April 2019
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184.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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505 kcal
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Fat: 20.25g | Prot: 41.50g | Carb: 38.50g.
Breakfast: Great Value 2% Reduced Fat Milk with Vitamin A & D, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Great Value Half & Half, BSN Syntha-6 Strawberry Milkshake, International Delight Caramel Macchiato Coffee Creamer. Snacks/Other: Great Value 4% Cottage Cheese. more...
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