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😲
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174.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1189 kcal
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Fat: 78.34g | Prot: 91.06g | Carb: 20.18g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Outer Aisle Cauliflower Sandwich Thins, Papouli's Greek Grill Tzatziki Sauce, Kroger Ribeye Steak. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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losing 10.5 lb a week
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 Comments
24 Apr 19 by member: liv001
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very surprising! Yes, its good :)
24 Apr 19 by member: FitandFine888
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It must feel pretty good not lugging around all that extra water. :)
24 Apr 19 by member: LZenn
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