Weigh In record (no journal entry) for 24 April 2019
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191.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2019:
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4186 kcal
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Fat: 172.43g | Prot: 357.34g | Carb: 320.44g.
Breakfast: Extra Virgin Olive Oil, Blueberries, Strawberries, Simply Orange 100% Pure Orange Juice, Baby Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked), Avocados, Organic Chicken Breasts. Lunch: Cabbage, Cauliflower, Kirkland Signature Organic Chicken Stock, Olive Oil, Kirkland Signature Almonds, Sweet Potato (Without Salt, Baked In Skin, Cooked), Organic Chicken Breasts, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Carrots, Organic Ground Turkey. Dinner: Loin Pork Roast (Lean and Fat Eaten), Stokes Purple Sweet Potatoes, Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Snacks/Other: Purple Sweet Potatoes, Loin Pork Roast (Lean and Fat Eaten). more...
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3339 kcal
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Activities & Exercise:
Working - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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