Weigh In record (no journal entry) for 23 April 2019
|
261.5 lb
Lost so far: 6.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2019:
|
2182 kcal
|
Fat: 78.22g | Prot: 101.84g | Carb: 268.51g.
Breakfast: Quaker Steel Cut Oatmeal, Peanut Butter. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Jimmy John's Whole Pickle, Jimmy John's #16 Club Lulu (No Mayo). Dinner: Kraft Velveeta Shells & Cheese Original, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: M&M's Almond M&M's, Apples . more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|