Weigh In record (no journal entry) for 24 April 2019
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262.0 lb
Lost so far: 5.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1604 kcal
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Fat: 56.62g | Prot: 94.84g | Carb: 190.78g.
Breakfast: Dried Apple, Peanut Butter, Quaker Steel Cut Oatmeal. Lunch: Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Fresh & Easy Kale Salad, Hannah Organic Falafel Vegetarian Patties, Green Giant Roasted Veggies Carrots. Dinner: Logan's Roadhouse Baked Potato, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Sirloin (6 oz). Snacks/Other: Protein2o Protein Infused Water, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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gaining 3.5 lb a week
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