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Do you know that the health of the neck is crucial? Neck has 7 verterbrae.
7th one is magical. It is a big neuro-hub that is responsible for the health of thyroid gland, thus metabolism.
If you noticed that 7th neck verberbrae started to protrude or it is more visible and look almost like a hump (commonly known as dowager's hump), do not wait, take actions.
Get rid of bad posture, always try to keep your head up when you walk. If you afraid you stumble up, move your eyes to look down. Naturally we walk with our head down, sit at the computer with our head down, text on our phones with our head down.
Do not bow down to age. Stay healthy!
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135.1 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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2123 kcal
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Fat: 177.29g | Prot: 73.32g | Carb: 83.13g.
Breakfast: JFC Black Roasted Sesame Seeds, Golden Mountain Soy Sauce, Dynasty Sesame Seed Oil, Spring Valley Norwegian Cod Liver Oil, Roli Roti Beef bone broth, Dried Shiitake Mushrooms, Dried Seaweed, Butter, Coffee, Spectrum Organic Virgin Coconut Oil, Spring Valley Glucosamine Chondroitin. Lunch: Keto Granola, Extra Virgin Olive Oil, Real Sweet Vidalia Onion, Boar's Head Sauerkraut, La Banderita Carb Counter Low Carb Tortillas. Dinner: Pine Nuts (Pignolias), Extra Virgin Olive Oil, Meatballs with Vegetables 2pcs, Kale, Califia Farms Probiotic Dairy Free Yogurt. Snacks/Other: Snak Club Sunflower Kernels, Cheddar Cheese, Tangerine. more...
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2310 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Driving - 30 minutes, Desk Work - 3 hours, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Nordic Walking - 1 hour, Pilates - 30 minutes. more...
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gaining 1.9 lb a week
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