Weigh In record (no journal entry) for 20 April 2019
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251.2 lb
Lost so far: 39.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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2731 kcal
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Fat: 121.74g | Prot: 109.90g | Carb: 242.13g.
Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Butter, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Egg White, Asparagus, Tillamook Medium Cheddar Cheese. Lunch: Agno Roasted Cauliflower, Tomatoes, Marie's Balsamic Vinaigrette, Domino's Pizza 14" Hand Tossed MeatZZa Feast Pizza. Dinner: Cooked Cauliflower (Fat Added in Cooking), Guinness Draught Stout Beer, Chocolate Chip Cookie. Snacks/Other: Qdoba Mexican Grill Two Timer Taco, Mad Rancher Knockout Taco. more...
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losing 1.4 lb a week
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